When if first decided to get healthier I traded in my regular soda for diet soda. And, I did begin to lose weight but I also didn't feel like myself. A friend told me about the effects of Aspartame and once I looked at the symptoms it all made sense. Once I removed it from my diet I start to feel much better.
Aspartame is a sweetener that is much sweeter than sugar but has fewer calories. Aspartame can be found in diet sodas, coffee and yogurt. While aspartame products, such as NutraSweet and Equal, may appear to be a healthier alternative to sugar, there are a lot of side effects and the potential for poisoning.
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